Ideally spread them over 3-4 weeks. This gives your nervous system time to integrate each session while building momentum. You choose the timing that works for you.

Yes. Some people do them weekly. Others prefer more space. It depends on your nervous system's capacity. We'll recommend what works best for you.

 Each session meets you where you are. By session 3, you'll go deeper because your nervous system has learned it's safe.

The changes you make are yours. Many clients report that the shift lasts months. Some people choose the 30-Day program to deepen even further.

Everyone's timeline is different. We work with you to ensure you're getting what you need. Your experience matters.